Roasted Vegetable Harvest Salad

I am pretty sure I ate this every day last week for lunch.  This salad is not only delicious, but is also healthy and filling, a winning combination in my book.  Roasted autumn vegetables give this salad some heartiness and make it filling enough to have as your meal.  The roasted kale has a savory, earthy flavor and the pomegranate seeds and feta are light and complement the flavors of the root vegetables.  Mmmmmm Mmmmmm Mmmmmm.

I could see this making a wonderful side dish, but is also nice to make at the beginning of the week and eat little by little for lunch.  What I put in this salad was inspired by a few different recipes, but primarily from this Crispy Kale Salad recipe from How Sweet Eats.  I am pretty sure I stumbled across this on www.foodgawker.com which is a wonderful website for anyone that loves eating, making, or just thinking about food.  The sister sites to foodgawker about homes and crafting are also fun to check out!!

The kale from this recipe cooked down significantly which is why I added the spinach to make it last longer.  You could make this without the kale, but it adds a delicious and unique flavor.  The beets were also a nice addition in my opinion.  If you aren't into beets, or how they dye everything purple, they can be omitted, BUT if you omit the beets and still want the heartiness of the salad I would recommend adding some grilled chicken or another vegetable such as roasted asparagus or roasted butternut squash.


Anyway, please give it a try and let me know what you think!!  Happy Fall Feasting!!

Roasted Vegetable Autumn Salad
Serving size - about 6 dinner plates

Ingredients 

• 2 Sweet potatoes, peeled and diced 
• 3 Small beets, peeled and diced
• 2 T Olive Oil + 2 t Olive Oil
• Salt and Pepper to taste
• 1 Head kale, thick stems removed and ripped into medium-large pieces
• 2 T Apple cider (apple juice would work too and you may use more than 2 t if you want)
• 2 t Lemon juice
• 1/4 t Nutmeg
• 1 Bag spinach (I used about half a large bag, but fresh spinach would be ideal)
• 1/2 Pomegranate, seeded
• Crumbled Feta, use as much as you want
• Sunflower Seeds, use as much as you want and toast if you please
  

 Directions
For the Roasted Vegetables:

1.  While you peel and dice the roasted vegetables, preheat the oven to 400 degrees
2. Spread prepared root vegetables on a rimmed cookie sheet
3. Drizzle with 2 T olive oil, and salt & pepper to taste
4. Mix around with a spatula and place in the preheated oven
5. Roast for about 45 minutes or until tender and beginning to brown
6. Allow time to cool and set aside

**Note - I recommend roasting the vegetables well in advance, even the day before, so they have plenty of time to cool.  It is fine if you serve them warm with the salad, but cold is also good too!

For the Kale:

1. Preheat, or lower heat on oven, to 350 degrees
2. Once kale is washed, removed from the stem and torn into pieces, place kale into a large bowl
3. Drizzle prepared kale with olive oil, apple cider, lemon juice, salt, pepper, and nutmeg
4. Massage the oil and spices into the kale for 1-2 minutes
5. Taste one leaf and adjust the dressing as needed (I ended up adding some more apple cider and lemon juice)
6. Spread kale on a cookie sheet (I would use the same one you used for the roasted vegetables to save time cleaning up)
7. Place kale in preheated oven and bake for 5-10 minutes or until kale softens and tips begin to crisp
8. Remove from oven and set aside to cool

All Together Now:

1. When vegetables and kale is prepared, throw the rest of the salad together!
2. In a salad bowl combine spinach, prepared kale, prepared roasted vegetables, pomegranate seeds, sunflower seeds, and feta
3. Serve with a light balsamic or similar vinaigrette if the kale does not provide enough dressing/flavor
4. Enjoy!

The nice thing about this is you can swap all sorts of roasted vegetables for those that I suggested and you can add other autumn fruits such as pears and apples.  Goat cheese would be a good substitute for feta and walnuts or pine nuts would work in the place of sunflower seeds.  The options are endless, so make it your own!

Bon Appetit!

Thankful for the Pumpkin Roll

     My family tends to go a bit crazy with desserts at Thanksgiving.  My Mom says it is because her pumpkin pie recipe makes 3 pies and we need a variety instead of just having pumpkin pie; although, I am pretty sure it has something to do with the fact that my great-grandmother was a pie connoisseur.  This year, however, we went easy on the pies and replaced the pecan pie with the ever so delicious Pumpkin Roll my Mom has made since I was a baby. This gem comes from The Junior League of Colorado Springs cookbook - copyright 1983.
     At our dessert table, this pumpkin roll was accompanied by three pumpkin pies, a sweet potato pie, and chocolate chip butterscotch cookies that my Mom made just to have around for the week.  Might as well go big all week long!  The nice thing about this recipe, is you can use the rolling technique for any combination of cake and frosting flavors.  If you choose to do so, still try give this pumpkin roll a try because it is definitely a crowd pleaser!

Pumpkin Roll - Serves 10-15

Ingredients:

• 3 eggs
• 1 C sugar
• 2/3 C canned pumpkin
• 1 t fresh lemon juice
• 3/4 C flour
• 1 t baking powder
• 2 t cinnamon
• 1/2 t nutmeg
• 1/2 t salt
• 1 C pecans, chopped
• 1-1/2 C powdered sugar (add more if not stiff enough)
• 8 oz. cream cheese, softened (you could use reduced fat or light, but with this thing, let's not kid ourselves)
• 2 T butter, softened
• 1/2 t vanilla extract

Directions: 

1. Preheat oven to 375 degrees
2. In a mixing bowl, beat eggs on high speed for three minutes
3. Gradually add in sugar
4. Stir in pumpkin and lemon juice
5. In a separate bowl, combine flour, baking powder, cinnamon, nutmeg, and salt
6. Fold dry mixture into pumpkin mixture
7. Pour into greased and floured 10x15x1 inch pan (if you use a smaller pan, the cake is thicker and harder roll after it bakes BUT if that is all you have you can make it work)
8. Sprinkle with chopped pecans and then bake at 375 degrees for 15-18 minutes
9. Turn cake out onto a tea towel that has been sprinkled with 1/2 C powdered sugar
10. Begin with the narrow side of the cake and roll up the towel and cake together.  Cool like this for 15 minutes.  (Yes, this seems strange BUT if the cake cools this way then it will want to roll back up like this after it is frosted.  So you aren't losing your mind and you didn't misread anything, you do want to fold the towel and cake together before it cools)
11. While cake cools, prepare filling by thoroughly combining the remaining 1 C powdered sugar, softened cream cheese, softened butter and vanilla
12. Gently unroll the cake and spread the icing/filling on the cake (the side that will be on the inside of the cake roll).  Don' worry if it cracks a little bit, you can hide this when you re-roll the cake
13. Once covered in icing, re-roll the cake
14. Chill and garnish with additional pecans (optional)

Dig In!!...and be thankful for all things pumpkin!
Happy Holidays!


Bon Appetit!!

Pulled Pork Sandwiches (On Homemade Rolls)!!

I'm BACK!!!!  Just over 1 month since the last post and I am sure you ALL missed me....all nine of you!!  I joke, I joke.  Sometimes time and lack of motivation get in the way of posting, but what I ate last night for dinner was just TOO good to pass up putting it on the blog.
To make up for it, here are two recipes in one!!  Homemade rolls AND Carmelized Onion Pulled Pork.

In honor of the election I felt like I should make something that felt "American."  So, I decided BBQ could be fitting.  Don't be mistaken, the carmelized onion sauce on the pork tastes pretty close to barbeque sauce, but had a nice smoky and spicy flavor to go with it.  Also, the rolls I made were a bit sweet since they include sugar and cinnamon, and it complemented the sauce on the pork quite well.  I don't have a sophisticated palate by any stretch of the imagination, but my taste buds can distinguish delicious and these are definitely delicious!!  Plus, I just had some of these leftovers and they were just as yummy as the first time.

The rolls recipe came from the blog High Altitude Bakes.
The pork recipe came from the blog Eating Well.

THE CARAMELIZED ONION PULLED PORK
Ingredients:

• 2 1/2 - 3 lbs boneless pork shoulder / butt roast, fat trimmed
• 1 T Olive Oil
• 3 Large Onions, sliced thin
• 1/3 C Sugar
• 4 Large garlic cloves, minced 
• 1 t Oregano 
• 1 t Ground pepper
• 1/2 t Salt
• 1/3 C Cider Vinegar
• 1 C Chili sauce - you can find this in the condiments aisle, usually close to the ketchup or marinades
• 2-3 t Canned chilis in adobo sauce, minced (I used 2t and it wasn't very spicy but had a mild spicy flavor) - these are found near the hispanic food section, get a small can.
  

Directions:

1. Trim fat from pork and place in a 3-4qt slow cooker.
2. In a large skillet, heat the oil over medium-high heat
3. Add onions to oil and cook, stirring occasionally, until the onions are soft.  This was about 8-10 minutes for me.  The size of your skillet will impact cooking time.
4. Add sugar to onion, mix together, and cook until onions begin to brown and caramelize.  This could be up to another 10 minutes.
5. Add garlic, oregano, salt, and pepper to skillet, mix together and cook for 1 minute.
6. Add the cider to the skillet, stir and cook until evaporated.  This takes about 30 seconds.
7.  Remove from the heat and stir in the chili sauce and the minced chili peppers in adobo sauce.
8. Pour prepared sauce over the pork.
9. Cover and cook on high for 4 hours or low for 8 hours, until pork falls apart.
10. Once cooked, using two forks, shred the pork.  You can do this in the slow cooker (be careful not to scratch the bottom of the slow cooker) or you can put the pork on a plate for this step.
11. If pork was removed from slow cooker for shredding, return to slow cooker and mix pulled pork in with the remaining sauce.
12. Serve warm on your favorite rolls (see below) and enjoy with family and friends.  It is also yummy by itself!!
    

THE BUNS

Ingredients:

• 1 T Yeast
• 1 C Warm water
• 1/4 C Canola Oil
• 1 Egg
• 2/3 C Sugar
• 1 1/2 C Warm water
• 5 C All-Purpose
• 2 C Whole Wheat Flour
• 1 T Sea salt
• Pinch of Cinnamon
• Extra olive oil and salt
  

Directions:

1. Mix the yeast in the 1 C warm water and set aside for 5 minutes or until foamy.
2. In a stand mixer with a dough hook, add the oil, egg and sugar.  Pour in the yeast water and mix together.
3. Add the additional 1 1/2 cup of water and mix on a medium speed until combined.
4. Add in the 7C of flour little by little (so you don't have flour flying everywhere) and mix on a medium-low speed until the flour is combined and the dough begins to form a ball.  My dough was quite sticky so I may add slightly more flour next time.  I know it seems like A LOT of flour, but it makes 1 dozen good sized buns...and everyone loves some good sized buns.  ;)
5. Add the salt and cinnamon and mix for an additional minute.
6. Lightly oil a medium size bowl, shape dough into ball, place in oiled bowl and cover with saran wrap.
7. Set in a warm place and allow roughly 45 minutes to double in size (this timing was at an elevation of 5500 feet.  It will rise faster at higher altitudes and slower at lower altitudes).
8. Preheat your oven to 350 degrees and line 2 baking sheets with parchment or grease with cooking spray.
9. Once doubled, punch down the dough and pinch off tennis ball size pieces of dough.  If dough is sticky, do this with a slightly wet hand (I just dip mine in a bowl of warm water).  To pinch off dough, instead of ripping, use your thumb and pointer finger, wrap them around the piece of dough and bring the tips of those two fingers together.  The dough will pinch off as you do this.
10. Place the dough balls on the prepared baking sheets, allow time to double in size (about 20 minutes at 5500 feet).  If you like, you can also brush olive oil on top of the dough and sprinkle some salt on the top.  If you proof (or let these rise) for too long, they can sometimes collapse, which unfortunately happened to my batch because I may or may not have gotten sidetracked.  I recently learned about the "finger dent test" to know if bread dough is ready for the oven.  With a floured finger, gently poke the dough.  If it begins to fill in but stops before going back to normal it is ready to go!  If the dent stays and doesn't move you have overproofed.  This isn't the end of the world, the dough just may collapse a bit and not be quite as fluffy.  Regardless, it will always be yummy!
11. Once double in size, place in oven for about 20 minutes (take a look around 15 minutes) and bake until they are golden brown.
12. Remove from oven and allow time to cool.  Then EAT!!!!

To make the sandwiches, just cut one roll in half and spoon as much pork on it as you would like.  No other condiments or toppings needed.

Bon Appetit!

3-Grain Breakfast Porridge with Fruit and Walnuts

Props to theKitchn for putting this next recipe online, so someone could pin this recipe so I could then admire and pin the recipe and then make it not once, but twice!!  The original recipe from theKitchn is made with blueberries and hazlenuts and was intriguing to me for so many reasons.  Keep reading to find out why I plan on making this breakfast porridge time and time again in our house (and to get the recipe)!
Reasons why you should try this recipe and then keep it around your house for years to come:
1. Delicious, obviously.
2. An unexpected twist to breakfast, and yes, sometimes I think it is nice to switch up the routine.
3. Makes mornings easier.  Don't get me wrong, I love taking my time in the morning, having a cup of coffee with my husband while we eat breakfast and peruse the offerings of the interwebs BUT this porridge is a healthy meal you can eat at home or on the run.  Don't let the "serve cold" part throw you...The Kitchn wasn't lying to me when it stated to eat this cold and allow time for all the flavors to come together as it chills in the fridge overnight.  These people definitely know what they are talking about!
4. You can switch it up!! The first time I made this I used blueberries, the second time I used peaches and both tasted amazing!!  Other than the melon family and vegetable fruits,  I can't think of many fruits that wouldn't work in this grain salad, so you can mix it up to use what is in season or on sale at the store.
5. Healthy, healthy, healthy.  Let me tell you, nothing wakes you up to what you are putting in your cake hole than taking a nutrition class.  When you learn all about fiber, and fats, and protein, and high fructose corn syrup, and ulcers and every bodily function you can imagine, you start paying a bit more attention to what you eat.  I have always considered myself a healthy eater, but now I find myself examining nutrition labels and trying to increase and decrease certain aspects of my diet.  Which is why I decided to make this breakfast porridge over the weekend for the second time.  Check out all the health in this breakfast:

• Quinoa, Steel Cut Oats and Millet - these are so high in fiber, and low in cholesterol and fat.  They are good sources of protein, good sources of iron, they make you feel full, they give you energy and they are rich in nutrients as well.  Yes please!!  (Plus, these are less processed then some other grains such as quick cooking oatmeal).
• Fruit is good for you
• Greek Yogurt - low in calories and a good source of calcium, and also provides protein.  I stick with non-fat plain Greek yogurt cause fat content can definitely get high here
• Maple Syrup - I pretend this ingredient disappears into the goodness of the other ingredients, so no sweat....this provides deliciousness!!
• Ginger - aids in digestion and also a good source of minerals
• Lemon - aids in digestion and is also high in fiber
• Walnuts - since these are one of my few sources of omega-3 fatty acids, sign me up!  Plus, even though they are high in fat...it's the good kind!  You could also get away with adding some ground flaxseed to increase the omega-3 fatty acids in this dish.  I learned yesterday that although fish are the first source, flaxseed is the next best source of omega-3 fatty acids, and omega-3 fatty acids are an area where most American's are deficient in their diet.  Let me know if you want to hear more about why these are so good for you and I can regurgitate information from my class!

Hopefully in my brief and unprofessional analysis of the ingredients in this recipe, I have convinced you this recipe is worth it.  I have made the full recipe and I have halved the recipe and both ways work well.  The full recipe makes a SIGNIFICANT amount, so if you are making this for one person I suggest halving it to make sure it won't go bad.  Half is also good for two people for two to three days.  For some perspective, the full recipe lasted my husband and I about five days and the half recipe was enough for each of us to have two bowls.

Ingredients:

• 3 T olive oil, divided
• 1 C steel cut oats
• 1 C quinoa
• 1/2 C hulled millet  *Note - on all of these grains you can make substitutions.  The first time I used rolled oats because I only had 1/2 of the suggested amount of steel cut oats and I used puffed millet (Kashi 7 grain cereal) instead of the hulled millet.  It was still delicious both ways.
• 1 inch knob of ginger, peeled, cut into large discs (you need to fish them out of the grains later)
• Lemon juice (the original recipe calls for lemon zest and juice, but I have never put forth that much effort and it still tastes delicious)
• 4 1/2 C water
• 1/2 C maple syrup
• 1 C non-fat, plain Greek yogurt
• 1/4 t nutmeg
• 1 C blueberries or peaches or fruit of your choice (I think berries would work best overall)
• Walnuts or favorite nut for topping

Directions:

1. Heat 1 T of the olive oil in a medium/large saucepan over medium-high heat
2. Add grains to the olive oil and heat for 2-3 minutes.  They will smell nice and toasty (but don't let 'em burn!)
3. Once grains are slightly toasted, add 4.5 C water, ginger discs, and a healthy squirt of lemon juice - roughly 2 tablespoons (kinda guessing here)
4. Bring this mixture to a boil, cover, turn heat to a simmer and cook on low for 20 minutes
5. Transfer the grains to a large bowl. At this point, remove the large pieces of ginger (these are kinda spicy if you leave them in and may be unpleasant to bite into at breakfast time).  The first time I made this I minced the ginger a bit small and it tasted okay but was much gingery-er.  Once in the bowl, allow the grains time to cool.  I usually get impatient and only let them get to warm before continuing and it hasn't hurt anyone
6. While the grains are cooling, mix the last 2 tablespoons of olive oil, another tablespoon or so of lemon juice and whisk until this gets bubbly.  Then add in your Greek yogurt, maple syrup and nutmeg and stir this creamy mixture together.
7. Once your grains have cooled, pour the yogurt mixture into the grains and mix together
8. Mix in your fruit of choice
9. Put in the fridge and allow to cool overnight for your enjoyment in the morning, or for lunch or dinner.  To each his own!
10. Eat cold (I promise it is good)!!!  When you dish yourself a bowl, top the grains with walnuts or the nut of your choice...trust me, this is key.  The original recipe mixes them in at the beginning with everything else (and also toasts the nuts) but I chose to skip the toasting and add them each time I had breakfast so they didn't get soggy.

Give this one a try.  You won't regret it!!!

Bon Appetit!

Frozen Peanut Butter Banana Bites dipped in Chocolate

I just put these in the freezer but I am so excited about them I had to start writing this post immediately.  I am hoping these one bite desserts will be the perfect way to satiate my palate after dinner.  As long as you can limit yourself to one or two you don't have the guilt of a full dessert!
This was one of the first recipes I "pinned" and I am finally getting around to trying them.  Thank goodness for finding these treats on Nom Nom Nom Blog!

Everyone knows that peanut butter and bananas, and peanut butter and chocolate are heavenly combinations and banana and chocolate isn't so bad itself, so the three of these combined in one little frozen bite of goodness has got to be just about the next best thing to sliced bread.  Forget that, they are definitely better than sliced bread (and you all know I highly respect and love bread)!

These were so easy to throw together.  A little time consuming to get them dipped in chocolate, and then of course the wait time to allow them to freeze...it's almost more than my self control can handle, but truly these are not rocket science and are so delicious.
YUMMY!

Frozen Peanut Butter Bites Dipped in Chocolate
Ingredients:

• 2 ripe bananas (spotted with brown but not banana bread ripe)
• Your favorite peanut butter
• 1/2 C chocolate chips (I used semi-sweet)
• 2T milk

Directions:

1. Cover a cookie sheet with wax or parchment paper.

2. Slice each banana into even slices, about 1/4 to 1/2 an inch and place on a plate.

3. Using a knife, spread peanut butter over the top of each banana slice so the whole top of the slice is covered.

4. Mix the chocolate chips and milk in a microwave safe bowl and heat in 15 second increments, stirring after every 15 seconds until the chocolate is melted and the consistency is smooth.  You don't want this to be super thick (like a frosting) but you don't want chocolate milk either.  The chocolate will begin to set as it cools, but adjust the chocolate chip and milk ratio as you heat and melt the chocolate until it seems like a good consistency for dipping.

 5. Dip each slice of banana into the melted chocolate peanut butter side up.  I used a fork to transfer from the plate to the melted chocolate, used a spoon to help cover the slice, and then switched back to the fork to move the slice from the bowl to the cookie sheet. The fork was nice because the extra chocolate could drip back into the bowl rather than having all the excess chocolate on the cookie sheet if you were to use the spoon.  Do whatever is easiest for you.

6. Once all slices are dipped and on the cookie sheet, transfer to the freezer and leave there until each slice is fully frozen.  The timing will vary based on many factors, so just keep checking.  Two to three hours is probably the fastest they will freeze.  Remove tray from freezer, place slices into a airtight container, pop one or two in your mouth and freeze the rest until you want one!

    

I know I will make these again and there are two things I will try.  First, I need to put slightly more peanut butter on each slice and second, I will try to have cleaner "dips."  My chocolate took FOREVER to freeze completely and I think that may have been my issue.  Even though the chocolate is still a little messy, these gems are going to be made many a times in the future of our residence.

Bon Appetit!

Ham and Peach Panini

This delight comes from Southern Living Magazine.  With peaches at their prime, the magazine had a section with all sorts of ideas for peaches, everything from desserts to drinks to dinners.  My friend Amy and I were so excited about the peach recipes, we took it from my Mom and took pictures of the recipes we wanted to make for the week.  This, of course, was after we made peach mojitos to enjoy with our hubbys. 

This panini made me realize two things.
1. I need to use my panini press grill/griddle more often.  What a delightful kitchen tool!

Photo from mamliga.com

2. More importantly, I desperately wish peach season was forever and ever....even through the winter.  If I had the room, I would dedicate a separate freezer solely to storing peaches to enjoy year round.  Alas, I do not have said freezer, so I suppose I will eat as many peaches as possible during the short time they are in season each year.  Mmmmm mmmm mmmmm.

On the contrary, my current freezer is loaded with tupperware after tupperware of not peaches, but ham.  My husband and I made a ham a while back for lunch meat, and since there are only two of us and I don't eat sandwiches for lunch all the time, we have lots of ham that still needs consuming.  You can't even imagine my excitement when I saw this recipe for Ham and Peach Paninis. 

The flavors are delciously balanced between the sweetness of the peaches, the saltiness of the ham, and the sharp and tangy taste of the mustard.  It is a treat and one was filling enough for dinner.  Definitely worth the try....and so easy to assemble!!


Ham and Peach Panini
Ingredients:
Note - the amount of ingredients you use depends on how many sammy's you want to make.  Use your discretion about how much meat, cheese, mustard, etc. you want on your panini.  You know what you like!!

Photo from Southern Living Website

• Your favorite sandwich bread (ciabatta, crusty bread, something that holds together well)
• Honey Mustard (or Dijon Mustard*)
• Freshly Ground Pepper
• Sharp White Cheddar Cheese (I would think provolone or mozzarella would also be good)
• Ham
• Peaches (2 peaches made 4 paninis)
• Butter (or olive oil)
  
•  *Honey - if using dijon mustard

Directions:

1. Assemble sandwich
2. Grill

Just kidding...

1. Spread mustard on both pieces of sliced bread you want to use on your panini.  If using dijon mustard, add honey at this point.
2. Sprinkle fresh cracked pepper over the mustard.
3. Place sliced cheese on one slice of bread and place ham on the other slice of bread.
4. Place peaches on one side of the sandwich and then press the two slices of bread together so all the wonderful fillings are nestled against one another (at this point, this resembles a sandwich).
5. Brush both sides of the panini with butter (or olive oil).
6. If using a panini press, place sandwich between press and grill until golden brown on both sides and cheese melty.  If using a pan, heat the pan over medium heat and grill one side of the panini.  When that side is browned, flip it over and grill the other side.  Sometimes covering the pan with the lid helps the cheese to get nice and melted.
7. Consume and thank me later!!!!

Bon Appetit!

Honey Whole Wheat Sandwich Bread

We made it!  Mt. Yale - 14,199 feet

     Happy Labor Day everyone!!  I hope you all are enjoying the long weekend and the beautiful weather (hopefully where you live you have had beautiful weather).  It has been a beautiful weekend full of fun, family, friends, and of course food!  One highlight of my weekend was climbing Mt. Yale with the greatest, most entertaining group of friends one could ask for.  Not only was it a beautiful and inspiring hike BUT we also indulged in some delicious sandwiches at the summit, hence the inspiration for this post.  Let me tell you, food (and beer) just tastes better on top of a mountain.  Cheers!

     As I believe I have mentioned previously, my goal this fall is to go without buying bread. This means a lot of experimenting, particularly in order to make sandwich bread!!  This Honey Whole Wheat Sandwich Bread is a recipe I stumbled across on a blog called High Altitude Bakes.  I halved the recipe and made some very minor changes, and it turned out delicious.

     The next time I make this particular recipe I may try to allow for longer rises (and potentially three rises instead of two).  The longer rise, particularly once the dough is in the loaf pan, will not only make for a richer, yeastier, breadier flavor but it will also make for larger sandwiches!  The texture of the grain was great for sandwiches and it held together nicely; however, the slice was about 2/3 the size of what I think of as a good size sammy.  My resulting loaf may have been more compact than the recipe I followed because I live at about 5,200 feet, and the recipe comes from someone living closer to 8,500 feet or so.  The difference in air pressure can make a big difference in the way the dough rises!

Enough rambling.

Honey Whole Wheat Sandwich Bread
Yields 1 Loaf (or 2 if you double ingredients)

Ingredients:

• 1 C warm water 
• 1/2 T yeast
• 1/2 t salt
• 1/6 C honey
• 1/6 C canola oil
• 1 1/2 C bread flour
• 2 C whole wheat flour
• 2 T vital wheat gluten

Directions

1. Dissolve yeast in warm water for 5 minutes, or until it becomes foamy.
2. Meanwhile, mix remaining ingredients in a stand mixer.  Add dissolved yeast and mix on low speed with the dough hook attachment until a ball forms.  *At this point, the dough should feel damp, but shouldn't be extremely sticky.*
3. Knead dough by hand for additional minute to form into a ball.
4. Place dough ball in medium, oiled bowl and cover with saran wrap.
5. Allow time for dough to rise and double in size - about one hour.  *This time will vary depending on altitude.  Shorter time for higher altitudes and longer for lower altitudes.  Use your best judgement!*
6. Punch dough down and knead briefly, only about one minute. Place in an oiled loaf pan, pushing the dough to the sides of the pan so it covers the bottom and cover with plastic wrap.  *At this point, my dough was feeling airy, easy to work with, slightly moist, but not wet, and not very sticky (if at all).  The dough has also gathered some of the oil from the bowl which helps with the stickiness factor.*
7. Once dough is covered in loaf pan, allow time to rise.  I allowed 34 minutes until the dough was just under the rim of the bread pan. The last 9 minutes of the 34 minutes, the bread was uncovered.  The next time around, I will probably have it rise slightly longer.
8. Preheat oven to 350 degrees.
9. Remove saran wrap from loaf pan, if you haven't already, and bake for 20-30 minutes.  I baked this loaf for 23 minutes.  A finished loaf will be browned on top and will sound hollow when you knock on the top.  Try to do so without burning your hand!
10. Cool on a wire rack - or cut off a small piece to have warm with a little butter and some honey!

The texture of the bread had a nice medium and fluffy grain, and the crust was firm but not too too toothy.  The wheat and honey flavors were subtle but delicious, and the bread stays together nicely which is perfect for sammys!  ...and we take sandwiches quite seriously in this household!

Don't be afraid of making sandwich bread.  Give it a try!  I promise you will be happy!

Bon Appetit!!